- Needle and Thread
- Essential Oil
Cut the fabric into your desired shape and size. With the wrong side out, sew two sides shut so there is one open side. Flip it right side out.
Fill the pouch with rice and a few drops of essential oil.
Sew the last side shut. Tie thread around the last end to make it look like a sack.
Now you can put it in the microwave for a few seconds and hold it when you’re feeling anxious. The warmth and scent is instantly calming.