May Favourites

May was a really good month for me. I feel like I’m finally getting into a routine that makes me feel like me again. Here is what I’ve been loving: Yoga With Adrienne: Yoga has always been something that I’ve loved to do. Easing myself back into a normal exercise routine, I’ve been trying to…

Strategies to Relieve Anxiety in Public

When anxiety hits, it certainly makes itself known to the sufferer. Depending on the person, it may or may not be visible to others. Regardless, when it is present it can be difficult to think clearly or focus on anything else. Some things, like essential oils and ice packs, are great ways to quickly relieve…

A Passion for Porridge (Part 4)

I know what you’re think, “another oatmeal post, seriously?” Yes, here is another oatmeal post.   Apple, Peanut-Butter – 1/2 Apple – 1 tbsp Peanut Butter – Soy Milk   Strawberry, Nutella – 1 cup Strawberries – 1 tbsp Nutella – Soy Milk Tropical  – 1/4 cup Pineapple – 1/4 cup Mango – Sprinkle of…

DIY Stress Balls

Supplies: 2 Balloons 2 Cups of Corn Starch, an Extra Handful Water Empty Water Bottle Mixing Bowl Funnel Scissors Step 1: In the mixing bowl, mix 2 cups of corn starch with approximately one cup of water. Step 2: Using the funnel, transfer the mixture into an empty water bottle. Poke a hole at the…

Beauty Hack: Unscented Lotion

With many public places going scent-free, unscented lotion has become a must-have on my vanity table. Of course, lotion is great to moisturize in the dry winter months. It can also double as makeup remover! It’s perfect for touching up and smeared eyeliner or mascara. Tip: putting a dab on the end of a Q-Tip…